Yes, We are Open

While the Province has imposed various restrictions for the next several weeks, Chiropractic services are NOT on the list. We continue to monitor and follow all provincial and local public health mandates, and will continue to operate at a reduced capacity as we have since June 2020. BackTracks is committed to provide our patients with the highest quality of Chiropractic care in a safe environment. Until further notice:

  • NEW Patients or Patients reactivating care, examinations are performed ONSITE at the BackTracks Woodroffe location.

  • Patients referred to our GLAD Canada Hip/Knee Osteoarthritis Programs both at our Woodroffe and Merviale (satellite) locations, examinations are performed ONSITE at our BackTracks WOODROFFE LOCATION only.

  • Our Hybrid CARE Program provides patients with ONSITE Examination & Therapy, but will deliver Group Exercise Classes VIRTUALLY (online) (i.e., GLAD Class, BackTracks 12-Step Class, and BackTracks 12-Step Plus Class)

For more information or to register for Group classes, please contact the office at 613.596.0646 or email info@bktracks.ca.

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Lift Light To Shovel Right

Snow Shovelling

Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame.

But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the all-too-common back, neck and shoulder pain cramping your style. Here’s how:

Before You Start

  • Drink plenty of water. Dehydration is just as big an issue in the winter months as it is in the summer.

  • Dress in several layers so you can remove a layer as you get warm.

  • Wear proper footwear. Shoes and boots with solid treads on the soles can help to minimize the risk of slips and falls.

  • Pick the right shovel. Use a lightweight, non-stick, push-style shovel. A smaller blade will require you to lift less snow, putting less strain on your body. An ergonomically correct model (curved handle) will help prevent injury and fatigue. Also, if you spray the blade with a silicone-based lubricant, the snow will slide off more easily.

  • Before beginning any snow removal, warm up for five to 10 minutes to get your joints moving and increase blood circulation. A brisk walk will do it.

All Set to Go

PUSH, DON’T THROW.

Push the snow to one side and avoid throwing it. If you must throw it, avoid twisting and turning — position yourself to throw straight at the snow pile.

BEND YOUR KNEES.

Use your knees, leg and arm muscles to do the pushing and lifting while keeping your back straight.

WATCH FOR ICE.

Be careful on icy walkways and slippery surfaces. Intermittent thaws and subsequent freezing can lead to ice building up underfoot, resulting in nasty slips and falls. Throw down some salt or sand to ensure you have a good footing.

Once you’ve mastered safe snow shovelling techniques, you’ll be free to have fun and stay fit all winter.

For more information on how to keep your back, neck, and shoulders safe and healthy this winter, join our Healthy Back Workshop & Class. Classes are free to join and held monthly from January to March 2020. Call our office to register.